Lomilomi - Hawaiian massage

Hawaiian traditions of healing, community, and spirituality gave birth to the unique massage style called Lomi Lomi. Many styles of Lomi Lomi massage developed, as it was handed down through many families. For ages, Lomi Lomi could only be experienced in Hawaii. But now you can find Lomi Lomi worldwide.Continue Reading

It’s that time of year again… bug bite time! Time to purchase some insect repellent. But what are the risks? And what’s the alternative? Let’s take a look at the risks of common bug repellents. Then I’ll offer a safe and effective essential oil bug repellent recipe.Continue Reading

Manual Lymph Drainage is a gentle manual treatment that stimulates the lymphatic system. It increases the return of lymph to the circulatory system. Lymphatic massage assists and accelerates the body’s natural process of draining water, proteins and used cellular components from the spaces between living cells.Continue Reading

I thought I’d share with you some personal experiences that led me to nutritional supplementation. Why use dietary supplements? What have they done for me? And what do I think YOU should think about when considering dietary supplements? DISCLAIMER: I’m not a physician, not a nutritionist, just a guy tryingContinue Reading