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Talkin' Good Health

Reduce Stress

9 Ways to Reduce Stress

2022-03-17
By: Sam Reichgott, LMT
On: March 17, 2022
In: Massage, Personal Care

It goes without saying that stress isn’t healthy, which is why we have to make a continuous effort to reduce stress as much as possible each day.Continue Reading

Choices: Chiropractic? Massage? Which one, When, Both? It Depends!

2022-01-05
By: Nalyn Marcus, D.C.
On: January 5, 2022
In: Massage, Personal Care

Chiropractic and Massage. Separate, distinct, complementary! I’ve been given an opportunity to explain Chiropractic, when and why, and Massage, when and how. And it’s a great question. I’d like to offer some basic insights and information for the general public. So in the next couple of minutes I will attemptContinue Reading

Pilates and Massage: The Perfect Combination

2021-12-17
By: Sam Reichgott, LMT
On: December 17, 2021
In: Exercise, Massage

Massage therapy helps reduce pain, and Pilates helps individuals gain strength and mobility. Together they make a perfect combination.Continue Reading

Topical Pain Relievers: How Do They Work?

2021-10-30
By: Sam Reichgott, LMT
On: October 30, 2021
In: Massage, Personal Care

Topical pain relievers have been around for quite a long time, providing much-needed relief for nearly everything from bug bites to arthritis. They also make for a nice alternative for individuals and pets who struggle with taking oral medications. Arguably, it’s the convenience that makes topical pain relievers such aContinue Reading

Static Cupping

Cupping Therapy: Four Different Styles

2021-09-25
By: Sam Reichgott, LMT
On: September 25, 2021
In: Massage

Did you know that there’s more than one style of cupping therapy? Each has its own place in the world of therapeutic practice. To find out which style is right for you, read more on that here.Continue Reading

Lomi Lomi: The Ancient Hawaiian Art of Healing

2021-07-24
By: Sam Reichgott, LMT
On: July 24, 2021
In: Massage

Lomi lomi is a unique healing massage developed by master healers on the Hawaiian Islands. It’s a profoundly relaxing experience. The best part is you don’t have to travel to Hawaii to receive it!Continue Reading

Samuel Reichgott certification for MLD Vodder Technique

The Remarkable Benefits of Manual Lymph Drainage

2021-06-19
By: Sam Reichgott, LMT
On: June 19, 2021
In: Massage

Manual lymph drainage is essential after cosmetic surgery. Learn more about manual lymph drainage in this article, and schedule your massages when you schedule your liposuction, tummy tuck, face lift, or other plastic surgery, to make sure you get the appointment times you need.Continue Reading

The Benefits of Massage for Stress Relief and Recovery

2021-06-03
By: Sam Reichgott, LMT
On: June 3, 2021
In: Massage

Massage does a lot more than feel great. It’s good for you physically, emotionally, and mentally, and it helps you be the best version of yourself.Continue Reading

A Dead Sea Salt foot scrub makes for happy feet!

Dead Sea Salt Foot Scrub: The Benefits

2021-04-25
By: Sam Reichgott, LMT
On: April 25, 2021
In: Massage, Personal Care

Dead Sea salt makes a wonderful base for a refreshing foot scrub. Along with simple massage oil, and a dash of your favorite essential oil, this simple recipe has plenty of benefits. Not to mention, a foot scrub just feels awesome! But besides the relaxing, fresh, feeling of a greatContinue Reading

What is Reiki? Origins, Benefits, and What to Expect

2021-03-15
By: Michelle Foley
On: March 15, 2021
In: Personal Care

What is Reiki? Reiki is a non-invasive ancient Japanese form of natural healing.  It is the channeling of universal energy to support one’s spiritual, mental, emotional, and physical healing. Among the benefits of Reiki, it promotes one’s own body’s natural healing processes, aids in relaxation and helps improve one’s overallContinue Reading

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Reduce Stress

9 Ways to Reduce Stress

By: Sam Reichgott, LMT
On: March 17, 2022

It goes without saying that stress isn’t healthy, which is why we have to make a continuous effort to reduce stress as much as possible each day.

Choices: Chiropractic? Massage? Which one, When, Both? It Depends!

By: Nalyn Marcus, D.C.
On: January 5, 2022

Chiropractic and Massage. Separate, distinct, complementary! I’ve been given an opportunity to

Pilates and Massage: The Perfect Combination

By: Sam Reichgott, LMT
On: December 17, 2021

Massage therapy helps reduce pain, and Pilates helps individuals gain strength and mobility. Together they make a perfect combination.

Topical Pain Relievers: How Do They Work?

By: Sam Reichgott, LMT
On: October 30, 2021

Topical pain relievers have been around for quite a long time, providing

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