Exercise

Pilates and Massage: The Perfect Combination

By: Sam Reichgott, LMT

On: December 17, 2021

In: Exercise, Massage

Massage therapy helps reduce pain, and Pilates helps individuals gain strength and mobility. Together they make a perfect combination.Continue Reading

High Intensity Interval Training – My Kind of Exercise

By: Sam Reichgott, LMT

On: June 17, 2018

When I decided to get healthy, I knew I had to start exercising. I made a commitment, and started spending lunch breaks in the gym. I developed my own workout routine, doing the kinds of exercise I enjoyed, or thought would help me most. Starting from zero, I figured itContinue Reading

9 Ways to Reduce Stress

By: Sam Reichgott, LMT

On: March 17, 2022

It goes without saying that stress isn’t healthy, which is why we have to make a continuous effort to reduce stress as much as possible each day.

Choices: Chiropractic? Massage? Which one, When, Both? It Depends!

By: Nalyn Marcus, D.C.

On: January 5, 2022

Chiropractic and Massage. Separate, distinct, complementary! I’ve been given an opportunity to

Pilates and Massage: The Perfect Combination

By: Sam Reichgott, LMT

On: December 17, 2021

Massage therapy helps reduce pain, and Pilates helps individuals gain strength and mobility. Together they make a perfect combination.

Topical Pain Relievers: How Do They Work?

By: Sam Reichgott, LMT

On: October 30, 2021

Topical pain relievers have been around for quite a long time, providing