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Exercise

High Intensity Interval Training – My Kind of Exercise

2018-06-17
By: Sam Reichgott
On: June 17, 2018
In: Exercise

When I decided to get healthy, I knew I had to start exercising. I made a commitment, and started spending lunch breaks in the gym. I developed my own workout routine, doing the kinds of exercise I enjoyed, or thought would help me most. Starting from zero, I figured itContinue Reading

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Massage Articles

Is Cupping Therapy Your Cup of Tea?

By: Sam Reichgott
On: December 14, 2020

What is cupping therapy, how is it used in massage, and why would you chose it?

Lomilomi - Hawaiian massage

Temple Style Lomi Lomi Massage

By: Sam Reichgott
On: July 12, 2019

Hawaiian traditions of healing, community, and spirituality gave birth to the unique

Massage makes a thoughtful gift.

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