Pilates and Massage: The Perfect Combination
Massage therapy helps reduce pain, and Pilates helps individuals gain strength and mobility. Together they make a perfect combination.
Exercise
High Intensity Interval Training – My Kind of Exercise
When I decided to get healthy, I knew I had to start exercising. I made a commitment, and started spending lunch breaks in the gym. I developed my own workout routine, doing the kinds of exercise I enjoyed, or thought would help me most. Starting from zero, I figured it hardly mattered what I did; …
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