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The Benefits of Massage for Stress Relief and Recovery
Massage does a lot more than feel great. It’s good for you physically, emotionally, and mentally, and it helps you be the best version of yourself.
Dead Sea Salt Foot Scrub: The Benefits
Dead Sea salt makes a wonderful base for a refreshing foot scrub. Along with simple massage oil, and a dash
Is Cupping Therapy Your Cup of Tea?
What is cupping therapy, how is it used in massage, and why would you chose it?
Temple Style Lomi Lomi Massage
What makes Lomi Lomi so amazing? How does Temple Style Lomi Lomi differ from other massage styles? And what can you expect in a Lomi Lomi massage session?
An Essential Oil Bug Repellent Recipe
It’s that time of year again… bug bite time! Time to purchase some insect repellent. But what are the risks? And what’s the alternative? Let’s take a look at the risks of common bug repellents. Then I’ll offer a safe and effective essential oil bug repellent recipe.
Zen and the Art of Massage Therapy
My understanding of quality has changed in my journey from software engineer to massage therapist. Robert Pirsig’s Zen and the Art of Motorcycle Maintenance has helped me understand and crystallize my goals.
Manual Lymph Drainage
Manual Lymph Drainage is a gentle manual treatment that stimulates the lymphatic system. It increases the return of lymph to the circulatory system. Lymphatic massage assists and accelerates the body’s natural process of draining water, proteins and used cellular components from the spaces between living cells.
Dietary Supplements – My Personal Experience
I thought I’d share with you some personal experiences that led me to nutritional supplementation. Why use dietary supplements? What
Exercise
High Intensity Interval Training – My Kind of Exercise
When I decided to get healthy, I knew I had to start exercising. I made a commitment, and started spending
How to Design the Perfect Massage
You want the perfect massage, but you keep getting massages you don’t like. What’s going wrong, and what can you do about it?
