9 Ways to Reduce Stress
It goes without saying that stress isn’t healthy, which is why we have to make a continuous effort to reduce stress as much as possible each day.
Personal Care
Choices: Chiropractic? Massage? Which one, When, Both? It Depends!
Chiropractic and Massage. Separate, distinct, complementary! I’ve been given an opportunity to explain Chiropractic, when and why, and Massage, when and how. And it’s a great question. I’d like to offer some basic insights and information for the general public. So in the next couple of minutes I will attempt to touch on the highlights …
Choices: Chiropractic? Massage? Which one, When, Both? It Depends! Read More »
Topical Pain Relievers: How Do They Work?
Topical pain relievers have been around for quite a long time, providing much-needed relief for nearly everything from bug bites to arthritis. They also make for a nice alternative for individuals and pets who struggle with taking oral medications. Arguably, it’s the convenience that makes topical pain relievers such a consistent household item, as they …
Dead Sea Salt Foot Scrub: The Benefits
Dead Sea salt makes a wonderful base for a refreshing foot scrub. Along with simple massage oil, and a dash of your favorite essential oil, this simple recipe has plenty of benefits. Not to mention, a foot scrub just feels awesome! But besides the relaxing, fresh, feeling of a great foot scrub, what are the …
An Essential Oil Bug Repellent Recipe
It’s that time of year again… bug bite time! Time to purchase some insect repellent. But what are the risks? And what’s the alternative? Let’s take a look at the risks of common bug repellents. Then I’ll offer a safe and effective essential oil bug repellent recipe.