Exercise

Let Rockin’ Good Health Therapeutic Massage help you heal and recover from your exercise routine

Massage for new year workouts

Kickstart Your New Year’s Fitness Goals: How Massage Therapy at Rockin’ Good Health Enhances Your Workout Routine

Josh B / January 9, 2025

As we kick off the new year with renewed fitness goals, it’s essential to consider how massage therapy can enhance your workout routine. Rockin’ Good Health in Lehigh Valley, Pennsylvania offers a range of bodywork services that can complement and improve your exercise regimen.

how stretching and pilates works with massage therapy for overall health improvements

Exercise, Massage

Pilates and Massage: The Perfect Combination

Sam Reichgott, LMT / December 17, 2021

Massage therapy helps reduce pain, and Pilates helps individuals gain strength and mobility. Together they make a perfect combination.

High Intensity Interval Training – My Kind of Exercise

Sam Reichgott, LMT / June 17, 2018

When I decided to get healthy, I knew I had to start exercising. I made a commitment, and started spending