Massage Therapy and Seasonal Affective Disorder
Massage therapy can have some therapeutic effects for individuals with Seasonal Affective Disorder (SAD), but it is not a primary […]
Health Action
Getting Started with an Inversion Table
Inversion therapy using an inversion table has gained popularity as a non-invasive method for spinal decompression and relief from back
What Changed?
Small changes in self-care can make a big difference in the long run. Will you remember what changed when it’s