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Massage Therapy and Seasonal Affective Disorder

Massage therapy can have some therapeutic effects for individuals with Seasonal Affective Disorder (SAD), but it is not a primary or standalone treatment for this condition. SAD is a type of depression that typically occurs during the fall and winter months when there is less natural sunlight. It is characterized by symptoms such as low […]

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What Changed?

Small changes in self-care can make a big difference in the long run. Will you remember what changed when it’s important? It Might Start with “Why Me?” If you’re wondering, “why is this happening to me now,” think about something you may have changed in the past, and don’t remember doing. It’s crazy, but a

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