Massage therapy can have some therapeutic effects for individuals with Seasonal Affective Disorder (SAD), but it is not a primary or standalone treatment for this condition. SAD is a type of depression that typically occurs during the fall and winter months when there is less natural sunlight. It is characterized by symptoms such as low […]
Inversion therapy using an inversion table has gained popularity as a non-invasive method for spinal decompression and relief from back pain. This therapy involves hanging upside down or at an inverted angle to reduce the pressure on the spine. However, it is important to approach the use of an inversion table with caution to ensure
Small changes in self-care can make a big difference in the long run. Will you remember what changed when it’s important? It Might Start with “Why Me?” If you’re wondering, “why is this happening to me now,” think about something you may have changed in the past, and don’t remember doing. It’s crazy, but a
Here are some ways everyday people can contribute to the fight against cancer.