9 Ways to Reduce Stress
It goes without saying that stress isn’t healthy, which is why we have to make a continuous effort to reduce stress as much as possible each day.
Choices: Chiropractic? Massage? Which one, When, Both? It Depends!
Chiropractic and Massage. Separate, distinct, complementary! I’ve been given an opportunity to explain Chiropractic, when and why, and Massage, when and how. And it’s a great question. I’d like to offer some basic insights and information for the general public. So in the next couple of minutes I will attempt to touch on the highlights …
Choices: Chiropractic? Massage? Which one, When, Both? It Depends! Read More »
Pilates and Massage: The Perfect Combination
Massage therapy helps reduce pain, and Pilates helps individuals gain strength and mobility. Together they make a perfect combination.
Topical Pain Relievers: How Do They Work?
Topical pain relievers have been around for quite a long time, providing much-needed relief for nearly everything from bug bites to arthritis. They also make for a nice alternative for individuals and pets who struggle with taking oral medications. Arguably, it’s the convenience that makes topical pain relievers such a consistent household item, as they …
Cupping Therapy: Four Different Styles
Did you know that there’s more than one style of cupping therapy? Each has its own place in the world of therapeutic practice. To find out which style is right for you, read more on that here.
Lomi Lomi: The Ancient Hawaiian Art of Healing
Lomi lomi is a unique healing massage developed by master healers on the Hawaiian Islands. It’s a profoundly relaxing experience. The best part is you don’t have to travel to Hawaii to receive it!
The Remarkable Benefits of Manual Lymph Drainage
Manual lymph drainage is essential after cosmetic surgery. Learn more about manual lymph drainage in this article, and schedule your massages when you schedule your liposuction, tummy tuck, face lift, or other plastic surgery, to make sure you get the appointment times you need.
The Benefits of Massage for Stress Relief and Recovery
Massage does a lot more than feel great. It’s good for you physically, emotionally, and mentally, and it helps you be the best version of yourself.
Dead Sea Salt Foot Scrub: The Benefits
Dead Sea salt makes a wonderful base for a refreshing foot scrub. Along with simple massage oil, and a dash of your favorite essential oil, this simple recipe has plenty of benefits. Not to mention, a foot scrub just feels awesome! But besides the relaxing, fresh, feeling of a great foot scrub, what are the …
Making New Year’s Resolutions That Stick
Since it’s a new year, let’s talk about making New Year’s resolutions that stick. A New Year’s resolution is a choice we make, and most people don’t succeed in maintaining their New Year’s Resolutions for more than a month or so. So, how can we make a healthy New Year’s Resolution, and make it stick, …
