I thought I’d share with you some personal experiences that led me to nutritional supplementation. Why use dietary supplements? What have they done for me? And what do I think YOU should think about when considering dietary supplements? DISCLAIMER: I’m not a physician, not a nutritionist, just a guy trying to stay healthy. This article …
When I decided to get healthy, I knew I had to start exercising. I made a commitment, and started spending lunch breaks in the gym. I developed my own workout routine, doing the kinds of exercise I enjoyed, or thought would help me most. Starting from zero, I figured it hardly mattered what I did; …
High Intensity Interval Training – My Kind of Exercise Read More »
You want the perfect massage, but you keep getting massages you don’t like. What’s going wrong, and what can you do about it?
